Self-care isn’t always glamorous—but it matters. From blood work to descaling your coffee maker, this post is a reminder that maintenance is support. And you’re worth maintaining.
Gratitude isn’t always loud. Sometimes it looks like a simple burlap sack—the first coffee bag I ever bought. In this post, I reflect on how small beginnings, if not celebrated, can get lost in the noise of comparison—and how gratitude helps us see clearly....
Vulnerability is where growth begins. In this post, I share how a Rwandan Peaberry forced me to admit I didn’t have it all figured out—and how that led to better roasting, and a better me.
Curiosity is more than a nice idea—it’s how we grow. In this post, I share how a music debate turned into a reminder about fear, courage, and the beauty of learning. Plus, the real story of how Buck’s Coffee got started.
Presence doesn’t require perfection—it just asks us to return. Again and again. In this post, I explore how a simple question from my wife helped me reconnect to the present moment, and how something as small as a cup of coffee can ground me in self-awareness...
